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Spin Yourself Thin! - Mather Hospital

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Benefits of Spin Class: Experts Explain All the Advantages

We spin because it makes us feel incredible. Alive. Unstoppable. Capable. Powerful. And knowing that you can burn up to 700 calories per

Maria Faller - Health Digest

How does weightlifting burn fat, when the same amount of time running or cycling burns at least 2x as many calories? - Quora

Does Spinning Reduce Waist Size?

Are spin classes a good workout? - The Globe and Mail

Health Digest, Health News, Wellness, Expert Insights

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