Dumbbell Flys, first is DONT have too much of a bend in your elbow

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Dumbbell Incline Press** Hello, my fitness friends! Have you ever dr, Incline Dumbbell Press

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Bend your elbows on the eccentric phase on dumbbell flies to target yo

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Pec deck flyes has to be one of the most common incorrectly performed

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Machine Pec Fly (Pec Deck) - You want to set uo the seat height, to a

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DB Flys are 💩 so here is what you should do instead ☺️👍 #bodybuildin

Chest Workout Dumbbell Fly 40-60lbs 20 reps x 4 sets • lie flat on a b

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